Health, Hormones & Your Whole Body
Thursday, September 24 | 6:30–8:45 PM
Menopause is a new chapter—but that doesn’t mean you have to navigate it confused, frustrated, or wondering, “Is this normal?”
Join Jodi Labban and two other women’s health experts for a real, honest, and informative evening designed for women in perimenopause and post-menopause.
Together, they’ll unpack what’s actually happening in your body as your hormones change—and, more importantly, what you can do to feel your best through it.
The workshop will be held in the Carrollwood area and all details will be emailed to you upon registration.
Come with questions. Leave with answers.
This workshop brings together three experts who will share their knowledge, experience, and practical guidance around
health, wellness, nutrition, hormones, gut health, and beauty.
What We’ll Talk About
HEALTH + NUTRITION with Jodi Labban
What really happens to your body as you enter menopause and beyond?
Jodi will help you understand what changes to expect and how you can adjust your nutrition and exercise to support your changing body.
We'll talk about:
How your exercise may need to change during menopause
What nutrition should look like in this new season
Foods to add to your diet—and foods you may want to rethink
How to maximize your health and wellness
And that ugly four-letter word: DIET
CLEAN BEAUTY with Amanda Mascaro-Giles
What you put on your body matters.
Amanda will share what you need to know about clean beauty and how the products you use on your skin, face, and hair can impact your overall health and wellness.
You'll learn what "clean beauty" actually means and how to make more informed choices about the products you use every day.
HORMONES + GUT HEALTH with Jen Carduff, APRN-C
Your hormones affect more than you may realize—and so does your gut.
Jen, a Functional Medicine Practitioner, will explain what happens in your body as hormones change and how you can support your wellness throughout the process.
We'll explore:
What happens when your hormones change and decline
How to support your body through those changes
Why your gut microbiome matters
How gut health can affect the rest of your body
Insulin resistance: what it is and why it matters
Key vitamins and minerals to consider as part of your daily routine
SIGN UP TODAY! Your $30 Registration Includes:
The workshop will be held in the Carrollwood area and all details will be emailed to you upon registration.
An evening with three experts sharing practical, honest information
Light snacks to enjoy throughout the evening
Giveaways for every attendee
Your questions submitted ahead of time for our experts to address
A limited, intimate group of just 30 women