WORKSHOPS | WHAT THEY ARE AND WHY THEY WORK
A workshop is an interactive, focused session designed to guide participants through specific learning and self-development experiences. Unlike lectures or passive presentations, workshops encourage active participation, reflection, and engagement. The Balance, Breathe, Believe Mini Workshop series offers a powerful way to explore personal growth topics at your own pace.
Whether you're identifying your core qualities in Balance, reconnecting with your body in Breathe, or setting intentional goals in Believe, each session stands alone while also contributing to a larger, transformative journey.
The Balance, Breathe, Believe Mini Workshop works because it provides structure, community, and expert guidance in digestible, manageable parts. This series is intentionally designed to meet you where you are and deepen your understanding and integration. Each workshop includes practical tools and embodied practices that empower you to apply what you learn in daily life.
Ready to start your journey to balance, clarity, and empowerment?
Sign up for the Balance, Breathe, Believe Mini Workshop today and take the first step toward your transformation.
UPCOMING WORKSHOP: AUGUST 17th - BREATHE Part 1 and 2
WORKSHOP ScHEDULE
Can’t make a full retreat? Prefer to pace your journey? Now you can take the same six transformational sessions — one at a time.
Each mini workshop focuses on one essential element of the journey:
Balance, Part 1: Identifying qualities and characteristics. Who am I?
Balance, Part 2: Balance and Self Identity
Breathe, Part 1: Understanding your body’s needs to operate efficiently and effectively
Breathe, Part 2: Embodied routines to align physical and emotional wellness
Believe, Part 1: Connecting with yourself, finding gratitude through mindful practices
Believe, Part 2: Vision, goal setting, accountability and empowerment
Attend one, a few, or all six — they’re designed to build on each other, but each stands alone, too, offering long lasting growth and transformation.
SIGN UP TODAY!
Your Journey to Balance Starts Here.
Join like-minded individuals in a supportive and inspiring environment as you rediscover the power of you! Click below see our upcoming dates. If you don’t see an option that works for you, join the waitlist and be the first to know when new dates are scheduled.